Consider this a free session. That said, it is well within your rights to totally misinterpret these and use them to rationalize being even more selfish than you already are. But on the whole, there's some good insight here. If these don't cheer you up at all, here's some wholesome memes.

Text - kellie @kellfrell my therapist said it's normal for people to seek help for illnesses such as a cold or the flu, but it's looked down upon when someone seeks help for an illness with their brain. mental illness is just like any other illness that can be treated, it doesn't make someone less human.