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Want to work on your shoulder control, strength and mobility? . Give this little number a try! . ✨TIPS✨ Keep arms straight and triceps tight. Externally rotate from your armpits-not just your wrists. Keep eyes dow
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Want to work on your shoulder control, strength and mobility? . Give this little number a try! . ✨TIPS✨ Keep arms straight and triceps tight. Externally rotate from your armpits-not just your wrists. Keep eyes down. Core and Glutes tight, legs locked out. . #abfitapp http://pic.twitter.com/dCu2eDWQ5u

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