inner Quiche- bacon and veges no pastry Sushi 8 piece Stir fry Meat Veg and cous cous or brown rice Salad and protein Pita bread salad and protein Wraps with salad and protein Lean meat veg Lasagna with ricotta and lean mince just be aware these foods have carbs If you are crazing something sweet try Milkshake or protein shake Yoghurt and fruit Paddlepop Homemade custard Kid size bar of chocolate popcorn Most dairy is fine just avoid cream Try stay away from dense bread eg Chelsea buns cakes Crazing Meme