Consider this a free session. That said, it is well within your rights to totally misinterpret these and use them to rationalize being even more selfish than you already are. But on the whole, there's some good insight here. If these don't cheer you up at all, here's some wholesome memes.

Text - Ashe @marsupialpuddng today my therapist said that by running from our feelings or trying to numb them we invalidate ourselves and our experience and damn i felt that