Consider this a free session. That said, it is well within your rights to totally misinterpret these and use them to rationalize being even more selfish than you already are. But on the whole, there's some good insight here. If these don't cheer you up at all, here's some wholesome memes.

Text - Every next level Jonathan Downing @jonadowning My therapist (I know, I know but mental health matters etc) said to me something so lovely and affirming I want to make one of those hideous inspirational quote ornaments out of it CIFFerent you.