Consider this a free session. That said, it is well within your rights to totally misinterpret these and use them to rationalize being even more selfish than you already are. But on the whole, there's some good insight here. If these don't cheer you up at all, here's some wholesome memes.

Text - @crissles Mar 23, 2019 jeremy bearimy my therapist really shook shit up when she told me to approach self-care like i would parenting my six year old self. as a new mother i am exhausted. The Iron Chic @the_iron_chic When my therapist said to talk to myself with kindness pic.twitter.com/lyujeVHBe 639 11:55 PM Mar 23, 2019 (LAUGHING NERVOUSLY) What the fuck?