Katya Elise Henry was once a flat a**ed chump just like you, though she did cheerleadingin her youth she found herself wanting more from her physique. So one day she made the decision to work on that a**. Katya went from an ugly duckling of a butt to one of the most followed butt's in the fitness community. And all thanks to hard work and dedication. So next time you think losing weight is too hard, or that's you won't reach your goals, think again and get motivated.
7. To maintain Katya’s physique, she trains 4-days a week. As she has called herself “the glute master,†she focuses her routine heavily on this area, but also fits in abdominal workouts and upper body exercises where she can.